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Everything You Need To Know To Heal Your Gut A.k.a. GO WITH YOUR GUT, ALWAYS.



The main job of probiotics, or good bacteria, is to maintain a healthy balance in your body. Think of it as keeping your body in neutral. When you are sick, bad bacteria enters your body and increases in number. This knocks your body out of balance. Good bacteria works to fight off the bad bacteria and restore the balance within your body, making you feel better.




Everything You Need To Know To Heal Your Gut a.k.a. GO WITH YOUR GUT, ALWAYS.


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Always talk with your healthcare provider (or pediatrician) before taking a supplement or giving one to your child. Supplements might interfere with medicines you may be taking. If you are pregnant or breast feeding, check with your provider before taking any supplement.


But be sure to get medical help if you have blood in your stool for a long period. Talk with a healthcare professional if you start to notice pain and other disruptive symptoms, such as diarrhea or fever. They can diagnose the cause and help you get treatment.


Also known as glucose, blood sugar is your body's preferred source of energy, and it is one of two products from the food you eat (the rest is stored as fat). Your blood is the vehicle that carries this source of energy to your body's cells, allowing them to do...basically everything.


You will want to ensure that your gut health test kit provider tests bacteria, yeasts, parasites, and digestive markers. It's also important that you stick with a company that will help you understand what your test results mean for your health once testing is complete.


In fact, one study found that 54% of people with acne also had a gut imbalance in their bacteria. Good news is, addressing your gut can help with your acne. Studies show that probiotics can help your body fight off bad bacteria, balance out your gut, and reduce your acne.


Also known as increased intestinal permeability, leaky gut occurs when you get cracks or holes in your gut lining. When that happens, the contents of your gut, such as partially digested food or toxins, can leak out into the bloodstream and cause a body-wide inflammatory response, the end result being acne. Leaky gut can also lead to hormonal imbalances, the likes of which produce androgens (growth and reproduction hormones) that incite acne.


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PROCEDURES You will be asked to provide a stool sample, to be taken at home or on-site. We will assign a unique coded identification number to your consent form and your stool sample; the coded number will be used to identify the stool sample. The consent form will be held by an individual not associated with the conduct of the study; the de-identified stool sample will be delivered to qualified personnel that shall be designated from time to time, who will provide your sample to Sun Genomics laboratory personnel. The laboratory personnel will perform the DNA extraction process on your sample and attempt to sequence your sample with the extracted DNA. Any results generated from sequencing your sample will be de-identified, so no one will know it is your sample, as explained below. Laboratory personnel may repeat the DNA extraction process and or assay one or more times on any of the stool sample that remains. Sun Genomics will retain your sample for a minimum of 1 year for follow up or confirmation of research results. The expected duration of the project is six months. The de-identified results of the Research Study will be used solely to evaluate the performance of the DNA extraction process, the quality of results obtained with the extracted DNA, and our ability to perform the procedures such as sequencing and microbiome profiling. De-identified information regarding the amount of DNA obtained from a sample may be provided to regulatory agencies in the course of CLIA Laboratory certification. This type of information does not allow the sample to be traced back to you. DNA sequence information will not be provided to a regulatory agency. Other than as stated in this paragraph, the de-identified results of the study will not be provided to anyone outside of Sun Genomics without your authorization. The de-identified results of the Research Study, including any genotyping and/or sequencing data will not be provided to you. You may receive summary information for the purpose of collecting feedback and improving the product. This Research Study is not intended to treat or diagnose, and is for quality and testing purposes only in order to evaluate a DNA extraction process for use in future, applications and our ability to use the DNA, and metagenomics analysis. Sun Genomics will not perform any monitoring of you during or after the Research Study, but you may be asked to provide follow up samples to examine changes to your microbiome profile over time.


Now that you know far more about the role your gut health has to play in your histamine troubles, be sure to always focus on the gut as part of a strategy for both healing your histamine intolerance and preventing future disorders.Just a few small steps in the direction of improved gut health can have a significant overall impact on your histamine intolerance, and the nasty symptoms it has left you to deal with.


Healthy gut flora is required for thyroid hormone conversion (approximately 20% of it takes place in your gut), enabling you to get enough T3, the active form of thyroid hormone you need to keep your energy, metabolism, weight, body heat and reproductive system stable (among many other roles). If your gut is not functioning optimally you can experience symptoms of hypothyroidism, even if your thyroid is healthy.


Lesser known, but still equally important is the incorporation of prebiotics into your diet, which is food that those healthy bacteria feed off of in order to proliferate and thrive. Good sources of prebiotic rich foods include cooked onion and asparagus, green bananas, chicory root, artichokes, dandelion greens and oats (hello baked oatmeal), while fermented coconut/greek yogurt, kimchi, sauerkraut, kombucha and kefir contain probiotics.


Sometimes the only way to assess the real state of your gut health is with functional lab testing. I typically encourage clients to meet with a functional medicine practitioner or naturopathic doctor who can administer testing for conditions such as SIBO, bacterial dysbiosis, and pathogens/parasites. Narrowing in on your condition will only help you take a more targeted, tailored and effective approach to getting your gut health and hormones back on track.


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Using whichever relaxation technique that best works for you can help heal your gut and improve your overall well being. Being able to respond more calmly to stressful situations comes with practice, and this ability is directly related to the function of a very special nerve in your body: the vagus nerve.


We craft personalized meal plans with whole foods, healthy fats, and lean proteins to support your health. A healthier gut begins with what's on your plate, and we're serving up feel-good food to nourish your body.


The truth is bone broth is not a panacea, there isn't enough scientific research yet to claim bone broth alone will heal your gut, boost your immunity, or cure illness. In fact, most studies have focused on observing the benefits of ingesting isolated forms of collagen or gelatin for skin and joint health, not bone broths specifically for gut health.


If you suspect you may have a food sensitivity or allergy, consult with your primary care provider and/or dietician to rule out potential triggers and work together to remove them from your diet. Then you can create a better plan and your body will be able to focus on healing, not fighting off the things it doesn't like.


This is a weight loss diet. Weight loss has nothing to do with gut health, and the fact that the 4 Week Gut Protocol is sold solely as a program to figure out your intolerances and help your gut, is misleading, in my opinion.


While medication may not be necessary for every circumstance, I am an advocate of using safe, properly-dose medication for specific thyroid and gut health conditions. A few of the medications I commonly prescribe include thyroid hormones like Tirosint or Armour, and Low Dose Naltrexone (LDN). But, as always, this is an individualized discussion to have with your provider based on risks and benefits.


Gut microbiomes regulate your weight, health, heart health, immunity, brain functions, and so much more. Microbiome imbalances can have devastating effects, including those listed above. Whether you live in Whittier or elsewhere in the area, make the most of your health and schedule a video or in-person appointment with our Functional Medicine specialists to improve your gut health. Feel free to book online or contact us at 562-789-1588!


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